Steve Urbansky 30:00 row
6,263
Meters
30:00.0
Time
2:23.7
Pace
358
Calories
121
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 716 |
| Stroke Rate | 25 |
| Stroke Count | 767 |
| Drag Factor | 131 |
October 05, 2026 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,263 | 2:23.7 | 118 | 716 | 358 | 25 | 121 |
| 6:00.0 | 1,148 | 2:36.7 | 91 | 610 | 61 | 24 | 108 |
| 12:00.0 | 1,234 | 2:25.8 | 113 | 700 | 70 | 26 | 116 |
| 18:00.0 | 1,285 | 2:20.0 | 127 | 740 | 74 | 26 | 124 |
| 24:00.0 | 1,267 | 2:22.0 | 122 | 740 | 74 | 26 | 128 |
| 30:00.0 | 1,329 | 2:15.4 | 141 | 790 | 79 | 26 | 133 |
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Workout Graph
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