Steve Urbansky 30:00 row
6,164
Meters
30:00.0
Time
2:26.0
Pace
350
Calories
124
Heart Rate
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 24 |
| Stroke Count | 738 |
| Drag Factor | 129 |
October 07, 2026 12:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,164 | 2:26.0 | 112 | 700 | 350 | 24 | 124 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 620 | 62 | 24 | 110 |
| 12:00.0 | 1,212 | 2:28.5 | 107 | 670 | 67 | 25 | 118 |
| 18:00.0 | 1,242 | 2:24.9 | 115 | 710 | 71 | 25 | 126 |
| 24:00.0 | 1,266 | 2:22.1 | 122 | 730 | 73 | 25 | 129 |
| 30:00.0 | 1,299 | 2:18.5 | 132 | 770 | 77 | 25 | 138 |
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Workout Graph
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