Steve Urbansky 30:00 row
6,297
Meters
30:00.0
Time
2:22.9
Pace
363
Calories
123
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 24 |
| Stroke Count | 737 |
| Drag Factor | 128 |
October 09, 2026 12:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,297 | 2:22.9 | 120 | 726 | 363 | 24 | 123 |
| 6:00.0 | 1,132 | 2:39.0 | 87 | 600 | 60 | 23 | 105 |
| 12:00.0 | 1,231 | 2:26.2 | 112 | 690 | 69 | 24 | 119 |
| 18:00.0 | 1,274 | 2:21.2 | 124 | 740 | 74 | 25 | 125 |
| 24:00.0 | 1,300 | 2:18.4 | 132 | 760 | 76 | 25 | 128 |
| 30:00.0 | 1,360 | 2:12.3 | 151 | 840 | 84 | 26 | 140 |
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Workout Graph
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