Steve Urbansky 30:00 row
6,707
Meters
30:00.0
Time
2:14.1
Pace
406
Calories
134
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 25 |
| Stroke Count | 756 |
| Drag Factor | 128 |
October 11, 2026 17:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,707 | 2:14.1 | 145 | 812 | 406 | 25 | 134 |
| 6:00.0 | 1,250 | 2:24.0 | 117 | 710 | 71 | 24 | 115 |
| 12:00.0 | 1,330 | 2:15.3 | 141 | 790 | 79 | 26 | 128 |
| 18:00.0 | 1,341 | 2:14.2 | 145 | 810 | 81 | 26 | 132 |
| 24:00.0 | 1,363 | 2:12.0 | 152 | 840 | 84 | 25 | 142 |
| 30:00.0 | 1,423 | 2:06.4 | 173 | 910 | 91 | 25 | 153 |
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Workout Graph
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