Steve Urbansky 30:00 row
6,523
Meters
30:00.0
Time
2:17.9
Pace
383
Calories
135
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 25 |
| Stroke Count | 765 |
| Drag Factor | 130 |
October 13, 2026 14:35:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,523 | 2:17.9 | 133 | 766 | 383 | 25 | 135 |
| 6:00.0 | 1,213 | 2:28.3 | 107 | 670 | 67 | 24 | 116 |
| 12:00.0 | 1,290 | 2:19.5 | 129 | 750 | 75 | 26 | 131 |
| 18:00.0 | 1,325 | 2:15.8 | 140 | 780 | 78 | 26 | 140 |
| 24:00.0 | 1,334 | 2:14.9 | 142 | 800 | 80 | 26 | 144 |
| 30:00.0 | 1,362 | 2:12.1 | 152 | 830 | 83 | 26 | 148 |
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Workout Graph
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