Steve Urbansky 30:00 row
5,649
Meters
30:00.0
Time
2:39.3
Pace
303
Calories
104
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 606 |
| Stroke Rate | 22 |
| Stroke Count | 668 |
| Drag Factor | 129 |
October 15, 2026 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,649 | 2:39.3 | 87 | 606 | 303 | 22 | 104 |
| 6:00.0 | 1,063 | 2:49.3 | 72 | 550 | 55 | 21 | 94 |
| 12:00.0 | 1,132 | 2:39.0 | 87 | 610 | 61 | 22 | 106 |
| 18:00.0 | 1,144 | 2:37.3 | 90 | 620 | 62 | 23 | 105 |
| 24:00.0 | 1,157 | 2:35.5 | 93 | 620 | 62 | 23 | 107 |
| 30:00.0 | 1,154 | 2:35.9 | 92 | 630 | 63 | 23 | 109 |
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Workout Graph
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