Steve Urbansky 30:01 BikeErg
15,407
Meters
30:01.8
Time
1:56.9
Pace
528
Calories
163
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| RPM | 70 |
| Revolution Count | 2132 |
| Power/kg | 2.55 |
| Drag Factor | 128 |
October 31, 2026 15:16:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.8 | 15,407 | 1:56.9 | 219 | 1054 | 528 | 70 | 163 |
| 5:00.0 | 2,537 | 1:58.2 | 212 | 1032 | 86 | 70 | 164 |
| 10:00.0 | 2,617 | 1:54.6 | 232 | 1104 | 92 | 72 | 164 |
| 15:00.0 | 2,580 | 1:56.2 | 223 | 1068 | 89 | 71 | 168 |
| 20:00.0 | 2,611 | 1:54.8 | 231 | 1092 | 91 | 72 | 165 |
| 25:00.0 | 2,500 | 2:00.0 | 203 | 996 | 83 | 69 | 161 |
| 30:00.0 | 2,549 | 1:57.6 | 215 | 1044 | 87 | 71 | 159 |
| 30:01.8 | 15 | 2:00.0 | 203 | 997 | 0 | 67 | 160 |
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Workout Graph
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