Steve Urbansky 30:01 BikeErg
15,344
Meters
30:01.6
Time
1:57.4
Pace
526
Calories
159
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1051 |
| RPM | 70 |
| Revolution Count | 2124 |
| Power/kg | 2.51 |
| Drag Factor | 128 |
October 31, 2026 16:09:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:01.6 | 15,344 | 1:57.4 | 216 | 1051 | 526 | 70 | 159 |
| 5:00.0 | 2,321 | 2:09.2 | 162 | 864 | 72 | 64 | 149 |
| 10:00.0 | 2,550 | 1:57.6 | 215 | 1044 | 87 | 71 | 160 |
| 15:00.0 | 2,617 | 1:54.6 | 232 | 1104 | 92 | 72 | 157 |
| 20:00.0 | 2,618 | 1:54.5 | 233 | 1104 | 92 | 72 | 162 |
| 25:00.0 | 2,580 | 1:56.2 | 223 | 1068 | 89 | 72 | 161 |
| 30:00.0 | 2,647 | 1:53.3 | 240 | 1128 | 94 | 73 | 162 |
| 30:01.6 | 13 | 2:03.0 | 188 | 946 | 0 | 76 | 162 |
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Workout Graph
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