Steve Urbansky 30:03 BikeErg
15,516
Meters
30:03.8
Time
1:56.2
Pace
536
Calories
158
Heart Rate
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| RPM | 71 |
| Revolution Count | 2149 |
| Power/kg | 2.59 |
| Drag Factor | 128 |
October 31, 2026 16:54:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:03.8 | 15,516 | 1:56.2 | 223 | 1069 | 536 | 71 | 158 |
| 5:00.0 | 2,558 | 1:57.2 | 217 | 1044 | 87 | 71 | 151 |
| 10:00.0 | 2,661 | 1:52.7 | 244 | 1140 | 95 | 74 | 160 |
| 15:00.0 | 2,652 | 1:53.1 | 242 | 1140 | 95 | 73 | 160 |
| 20:00.0 | 2,610 | 1:54.9 | 230 | 1092 | 91 | 72 | 160 |
| 25:00.0 | 2,556 | 1:57.3 | 216 | 1044 | 87 | 71 | 159 |
| 30:00.0 | 2,449 | 2:02.4 | 190 | 960 | 80 | 68 | 159 |
| 30:03.8 | 32 | 1:58.7 | 209 | 947 | 1 | 78 | 159 |
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Workout Graph
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