Steve Urbansky 30:01 row
6,280
Meters
30:01.7
Time
2:23.4
Pace
363
Calories
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 132 |
November 02, 2026 16:43:58
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:01.7 | 6,280 | 2:23.4 | 119 | 725 | 363 | 23 |
| 5:00.0 | 979 | 2:33.2 | 97 | 636 | 53 | 23 |
| 10:00.0 | 1,021 | 2:26.9 | 110 | 696 | 58 | 24 |
| 15:00.0 | 1,038 | 2:24.5 | 116 | 720 | 60 | 24 |
| 20:00.0 | 1,051 | 2:22.7 | 120 | 720 | 60 | 24 |
| 25:00.0 | 1,052 | 2:22.5 | 121 | 744 | 62 | 24 |
| 30:00.0 | 1,137 | 2:11.9 | 152 | 828 | 69 | 24 |
| 30:01.7 | 3 | 4:43.3 | 15 | 2117 | 1 | 0 |
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Workout Graph
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