Steve Urbansky 30:00 BikeErg
15,140
Meters
30:00.7
Time
1:58.9
Pace
510
Calories
149
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1019 |
| RPM | 69 |
| Revolution Count | 2097 |
| Power/kg | 2.42 |
| Drag Factor | 128 |
November 02, 2026 18:43:00
Workout
BikeErg
Workout Type
Just Ride
Verified
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM | |
|---|---|---|---|---|---|---|---|
| 30:00.7 | 15,140 | 1:58.9 | 208 | 1019 | 510 | 69 | 149 |
| 5:00.0 | 2,385 | 2:05.7 | 176 | 912 | 76 | 66 | 140 |
| 10:00.0 | 2,524 | 1:58.8 | 208 | 1020 | 85 | 70 | 147 |
| 15:00.0 | 2,538 | 1:58.2 | 212 | 1032 | 86 | 70 | 147 |
| 20:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 87 | 71 | 151 |
| 25:00.0 | 2,536 | 1:58.2 | 211 | 1032 | 86 | 70 | 155 |
| 30:00.0 | 2,586 | 1:56.0 | 224 | 1080 | 90 | 72 | 153 |
| 30:00.7 | 6 | 1:56.6 | 220 | 1058 | 0 | 82 | 153 |
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Workout Graph
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