Steve Urbansky 30:15 row
6,511
Meters
30:15.5
Time
2:19.4
Pace
384
Calories
135
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 24 |
| Stroke Count | 734 |
| Drag Factor | 131 |
November 04, 2026 16:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:15.5 | 6,511 | 2:19.4 | 129 | 761 | 384 | 24 | 135 |
| 5:00.0 | 1,000 | 2:30.0 | 104 | 660 | 55 | 23 | 120 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 720 | 60 | 24 | 125 |
| 15:00.0 | 1,069 | 2:20.3 | 127 | 744 | 62 | 24 | 128 |
| 20:00.0 | 1,075 | 2:19.5 | 129 | 768 | 64 | 24 | 135 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 792 | 66 | 25 | 141 |
| 30:00.0 | 1,167 | 2:08.5 | 165 | 876 | 73 | 25 | 149 |
| 30:15.5 | 58 | 2:13.6 | 147 | 929 | 4 | 23 | 149 |
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Workout Graph
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