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Steve Urbansky 20000m row

20,000m

Meters

1:29:22.4

Time

2:14.0

Pace

1185

Calories

133

Heart Rate

Average Watts145
Calories Per Hour799
Stroke Rate34
Stroke Count3026
Drag Factor238

September 20, 2021 16:43:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:29:22.4 20,000m 2:14.0 145 799 34 133
4:04.5 1,000m 2:02.2 192 959 34 143
4:05.1 2,000m 2:02.5 190 954 35 147
4:05.3 3,000m 2:02.6 190 952 36 152
4:11.1 4,000m 2:05.5 177 908 36 147
4:16.0 5,000m 2:08.0 167 874 36 146
4:25.4 6,000m 2:12.7 150 815 35 144
4:30.0 7,000m 2:15.0 142 789 34 130
4:44.5 8,000m 2:22.2 122 718 34 129
4:27.5 9,000m 2:13.7 146 803 34 133
4:33.0 10,000m 2:16.5 138 773 34 139
4:38.7 11,000m 2:19.3 129 745 33 126
4:31.4 12,000m 2:15.7 140 782 33 129
4:37.6 13,000m 2:18.8 131 750 32 122
4:32.3 14,000m 2:16.1 139 777 33 132
4:48.2 15,000m 2:24.1 117 702 32 127
4:34.3 16,000m 2:17.1 136 766 32 122
4:39.2 17,000m 2:19.6 129 742 33 120
4:34.7 18,000m 2:17.3 135 764 33 127
4:37.3 19,000m 2:18.6 131 751 34 129
4:26.3 20,000m 2:13.1 148 810 35 133

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Workout Graph

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