Steve Urbansky 20000m row

20,000m

Meters

1:25:20.8

Time

2:08.0

Pace

1235

Calories

147

Heart Rate

Average Watts167
Calories Per Hour874
Stroke Rate35
Stroke Count2996
Drag Factor234

September 21, 2021 18:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
1:25:20.8 20,000m 2:08.0 167 874 35 147
4:23.7 1,000m 2:11.8 153 825 34 141
4:06.3 2,000m 2:03.1 187 944 34 147
4:07.8 3,000m 2:03.9 184 933 35 146
4:14.1 4,000m 2:07.0 171 887 35 149
4:07.2 5,000m 2:03.6 185 937 36 151
4:08.5 6,000m 2:04.2 182 927 36 151
4:11.6 7,000m 2:05.8 176 905 36 152
4:12.6 8,000m 2:06.3 174 897 36 152
4:09.0 9,000m 2:04.5 181 924 36 152
4:15.9 10,000m 2:07.9 167 875 35 151
4:17.1 11,000m 2:08.5 165 867 35 150
4:17.3 12,000m 2:08.6 164 865 35 149
4:23.5 13,000m 2:11.7 153 826 35 149
4:19.9 14,000m 2:09.9 159 848 35 146
4:24.2 15,000m 2:12.1 152 822 35 141
4:20.9 16,000m 2:10.4 158 842 34 143
4:20.0 17,000m 2:10.0 159 848 34 146
4:22.8 18,000m 2:11.4 154 830 35 146
4:19.4 19,000m 2:09.7 160 852 36 143
4:18.9 20,000m 2:09.4 161 855 36 151

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Workout Graph

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