Steve Urbansky 20000m row
20,000m
Meters
1:21:58.0
Time
2:02.9
Pace
1295
Calories
153
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 34 |
| Stroke Count | 2760 |
| Drag Factor | 231 |
September 22, 2021 18:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:21:58.0 | 20,000m | 2:02.9 | 188 | 948 | 34 | 153 |
| 15:55.4 | 4,000m | 1:59.4 | 205 | 1007 | 34 | 158 |
| 16:01.4 | 8,000m | 2:00.1 | 202 | 994 | 36 | 159 |
| 16:26.0 | 12,000m | 2:03.2 | 187 | 943 | 34 | 154 |
| 17:05.8 | 16,000m | 2:08.2 | 166 | 871 | 32 | 139 |
| 16:29.5 | 20,000m | 2:03.6 | 185 | 936 | 32 | 155 |
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Workout Graph
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