Steve Urbansky 20000m row
20,000m
Meters
1:26:17.7
Time
2:09.4
Pace
1234
Calories
145
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 33 |
| Stroke Count | 2863 |
| Drag Factor | 230 |
September 23, 2021 20:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:17.7 | 20,000m | 2:09.4 | 161 | 855 | 33 | 145 |
| 15:44.8 | 4,000m | 1:58.1 | 212 | 1031 | 36 | 161 |
| 17:00.1 | 8,000m | 2:07.5 | 169 | 880 | 33 | 141 |
| 17:48.5 | 12,000m | 2:13.5 | 147 | 805 | 32 | 134 |
| 17:58.4 | 16,000m | 2:14.8 | 143 | 791 | 32 | 140 |
| 17:45.9 | 20,000m | 2:13.2 | 148 | 809 | 34 | 151 |
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Workout Graph
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