Steve Urbansky 20000m row
20,000m
Meters
1:28:19.9
Time
2:12.4
Pace
1202
Calories
145
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 31 |
| Stroke Count | 2777 |
| Drag Factor | 227 |
September 27, 2021 01:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:19.9 | 20,000m | 2:12.4 | 150 | 817 | 31 | 145 |
| 17:04.5 | 4,000m | 2:08.0 | 167 | 873 | 31 | 152 |
| 17:31.8 | 8,000m | 2:11.4 | 154 | 830 | 32 | 146 |
| 17:44.0 | 12,000m | 2:13.0 | 149 | 812 | 31 | 140 |
| 18:16.1 | 16,000m | 2:17.0 | 136 | 768 | 31 | 142 |
| 17:43.4 | 20,000m | 2:12.9 | 149 | 812 | 32 | 149 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.