Steve Urbansky 20000m row
20,000m
Meters
1:26:16.7
Time
2:09.4
Pace
1228
Calories
149
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 34 |
| Stroke Count | 2942 |
| Drag Factor | 232 |
September 28, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:16.7 | 20,000m | 2:09.4 | 161 | 855 | 34 | 149 |
| 17:19.1 | 4,000m | 2:09.8 | 160 | 849 | 33 | 137 |
| 17:10.0 | 8,000m | 2:08.7 | 164 | 864 | 34 | 148 |
| 17:18.3 | 12,000m | 2:09.7 | 160 | 850 | 35 | 150 |
| 17:22.2 | 16,000m | 2:10.2 | 158 | 844 | 34 | 154 |
| 17:07.1 | 20,000m | 2:08.3 | 165 | 869 | 34 | 156 |
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Workout Graph
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