Steve Urbansky 10000m row
10,000m
Meters
42:32.0
Time
2:07.6
Pace
621
Calories
151
Heart Rate
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 33 |
| Stroke Count | 1399 |
| Drag Factor | 237 |
September 30, 2021 15:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:32.0 | 10,000m | 2:07.6 | 168 | 879 | 33 | 151 |
| 8:22.0 | 2,000m | 2:05.5 | 177 | 909 | 33 | 144 |
| 8:27.9 | 4,000m | 2:06.9 | 171 | 888 | 33 | 157 |
| 8:35.5 | 6,000m | 2:08.8 | 164 | 862 | 33 | 150 |
| 8:36.5 | 8,000m | 2:09.1 | 163 | 859 | 32 | 148 |
| 8:30.2 | 10,000m | 2:07.5 | 169 | 880 | 33 | 157 |
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Workout Graph
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