Steve Urbansky 21097m row
21,097m
Meters
1:32:40.2
Time
2:11.7
Pace
1280
Calories
138
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 29 |
| Stroke Count | 2720 |
| Drag Factor | 230 |
October 05, 2021 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:32:40.2 | 21,097m | 2:11.7 | 153 | 826 | 29 | 138 |
| 17:45.6 | 4,300m | 2:03.9 | 184 | 933 | 29 | 147 |
| 18:46.0 | 8,600m | 2:10.9 | 156 | 836 | 29 | 136 |
| 19:41.5 | 12,900m | 2:17.3 | 135 | 764 | 28 | 128 |
| 19:27.4 | 17,200m | 2:15.7 | 140 | 781 | 30 | 135 |
| 16:59.6 | 21,097m | 2:10.8 | 156 | 838 | 31 | 148 |
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Workout Graph
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