Steve Urbansky 21097m row
21,097m
Meters
1:28:45.4
Time
2:06.2
Pace
1327
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 28 |
| Stroke Count | 2538 |
| Drag Factor | 236 |
October 08, 2021 22:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:45.4 | 21,097m | 2:06.2 | 174 | 899 | 28 | 150 |
| 18:02.1 | 4,300m | 2:05.8 | 176 | 904 | 27 | 148 |
| 18:07.7 | 8,600m | 2:06.4 | 173 | 895 | 28 | 152 |
| 17:58.1 | 12,900m | 2:05.3 | 178 | 911 | 29 | 149 |
| 18:14.9 | 17,200m | 2:07.3 | 170 | 883 | 29 | 148 |
| 16:22.6 | 21,097m | 2:06.0 | 175 | 901 | 29 | 155 |
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Workout Graph
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