Steve Urbansky 21097m row
21,097m
Meters
1:28:31.6
Time
2:05.8
Pace
1331
Calories
110
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 2480 |
| Drag Factor | 234 |
October 11, 2021 17:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:31.6 | 21,097m | 2:05.8 | 175 | 903 | 28 | 110 |
| 17:29.6 | 4,300m | 2:02.0 | 193 | 962 | 27 | 152 |
| 18:04.4 | 8,600m | 2:06.0 | 175 | 900 | 28 | 149 |
| 18:06.8 | 12,900m | 2:06.3 | 173 | 896 | 28 | 125 |
| 18:23.5 | 17,200m | 2:08.3 | 166 | 870 | 28 | 92 |
| 16:27.3 | 21,097m | 2:06.6 | 172 | 892 | 28 | 32 |
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Workout Graph
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