Steve Urbansky 10000m row
10,000m
Meters
39:45.6
Time
1:59.2
Pace
667
Calories
161
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| Stroke Rate | 29 |
| Stroke Count | 1155 |
| Drag Factor | 232 |
October 14, 2021 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:45.6 | 10,000m | 1:59.2 | 206 | 1009 | 29 | 161 |
| 7:44.7 | 2,000m | 1:56.1 | 223 | 1068 | 28 | 160 |
| 7:49.5 | 4,000m | 1:57.3 | 216 | 1044 | 30 | 163 |
| 8:03.4 | 6,000m | 2:00.8 | 198 | 982 | 29 | 163 |
| 8:13.4 | 8,000m | 2:03.3 | 186 | 941 | 28 | 157 |
| 7:54.6 | 10,000m | 1:58.6 | 210 | 1021 | 30 | 166 |
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Workout Graph
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