Steve Urbansky 6500m row
6,500m
Meters
26:56.8
Time
2:04.3
Pace
413
Calories
146
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 28 |
| Stroke Count | 761 |
| Drag Factor | 228 |
October 20, 2021 23:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:56.8 | 6,500m | 2:04.3 | 182 | 926 | 28 | 146 |
| 5:22.9 | 1,300m | 2:04.1 | 183 | 928 | 28 | 139 |
| 5:21.4 | 2,600m | 2:03.6 | 185 | 937 | 28 | 145 |
| 5:28.3 | 3,900m | 2:06.2 | 174 | 898 | 28 | 143 |
| 5:27.3 | 5,200m | 2:05.8 | 175 | 903 | 28 | 148 |
| 5:17.0 | 6,500m | 2:01.9 | 193 | 964 | 30 | 155 |
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Workout Graph
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