Steve Urbansky 8500m row
8,500m
Meters
34:57.1
Time
2:03.3
Pace
546
Calories
149
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 28 |
| Stroke Count | 966 |
| Drag Factor | 231 |
October 21, 2021 13:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:57.1 | 8,500m | 2:03.3 | 186 | 941 | 28 | 149 |
| 7:08.7 | 1,700m | 2:06.0 | 175 | 900 | 27 | 141 |
| 7:02.4 | 3,400m | 2:04.2 | 183 | 928 | 27 | 145 |
| 7:00.9 | 5,100m | 2:03.7 | 184 | 934 | 28 | 149 |
| 6:51.4 | 6,800m | 2:01.0 | 198 | 979 | 28 | 154 |
| 6:53.6 | 8,500m | 2:01.6 | 194 | 969 | 28 | 160 |
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Workout Graph
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