Steve Urbansky 20000m row
20,000m
Meters
1:26:40.6
Time
2:10.0
Pace
1222
Calories
132
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 26 |
| Stroke Count | 2310 |
| Drag Factor | 230 |
October 22, 2021 12:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:40.6 | 20,000m | 2:10.0 | 159 | 848 | 26 | 132 |
| 17:20.4 | 4,000m | 2:10.0 | 159 | 847 | 26 | 136 |
| 17:20.7 | 8,000m | 2:10.0 | 159 | 847 | 26 | 131 |
| 17:33.3 | 12,000m | 2:11.6 | 153 | 827 | 26 | 126 |
| 17:09.4 | 16,000m | 2:08.6 | 164 | 865 | 27 | 134 |
| 17:16.8 | 20,000m | 2:09.6 | 161 | 853 | 27 | 134 |
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Workout Graph
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