Steve Urbansky 20000m row
20,000m
Meters
1:28:19.2
Time
2:12.4
Pace
1202
Calories
137
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 27 |
| Stroke Count | 2381 |
| Drag Factor | 233 |
October 25, 2021 20:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:19.2 | 20,000m | 2:12.4 | 151 | 818 | 27 | 137 |
| 17:19.1 | 4,000m | 2:09.8 | 160 | 849 | 26 | 140 |
| 17:38.4 | 8,000m | 2:12.3 | 151 | 820 | 26 | 137 |
| 17:49.2 | 12,000m | 2:13.6 | 147 | 804 | 27 | 135 |
| 18:00.2 | 16,000m | 2:15.0 | 142 | 789 | 27 | 138 |
| 17:32.3 | 20,000m | 2:11.5 | 154 | 829 | 28 | 139 |
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Workout Graph
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