Steve Urbansky 20000m row
20,000m
Meters
1:30:58.9
Time
2:16.4
Pace
1171
Calories
136
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 28 |
| Stroke Count | 2512 |
| Drag Factor | 237 |
October 26, 2021 23:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:58.9 | 20,000m | 2:16.4 | 138 | 773 | 28 | 136 |
| 17:38.9 | 4,000m | 2:12.3 | 151 | 819 | 27 | 140 |
| 18:22.5 | 8,000m | 2:17.8 | 134 | 760 | 27 | 138 |
| 18:36.5 | 12,000m | 2:19.5 | 129 | 743 | 27 | 132 |
| 18:15.7 | 16,000m | 2:16.9 | 136 | 768 | 28 | 131 |
| 18:05.2 | 20,000m | 2:15.6 | 140 | 782 | 29 | 142 |
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Workout Graph
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