Steve Urbansky 20000m row
20,000m
Meters
1:26:18.1
Time
2:09.4
Pace
1228
Calories
143
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 29 |
| Stroke Count | 2451 |
| Drag Factor | 234 |
October 27, 2021 18:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:18.1 | 20,000m | 2:09.4 | 161 | 855 | 29 | 143 |
| 16:45.0 | 4,000m | 2:05.6 | 177 | 907 | 29 | 149 |
| 17:21.4 | 8,000m | 2:10.1 | 159 | 846 | 29 | 143 |
| 17:32.8 | 12,000m | 2:11.6 | 154 | 828 | 28 | 133 |
| 17:35.6 | 16,000m | 2:11.9 | 152 | 824 | 28 | 141 |
| 17:03.3 | 20,000m | 2:07.9 | 167 | 875 | 29 | 152 |
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Workout Graph
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