Steve Urbansky 20000m row
20,000m
Meters
1:26:58.6
Time
2:10.4
Pace
1219
Calories
139
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 28 |
| Stroke Count | 2414 |
| Drag Factor | 231 |
October 28, 2021 19:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:58.6 | 20,000m | 2:10.4 | 158 | 842 | 28 | 139 |
| 17:17.8 | 4,000m | 2:09.7 | 160 | 851 | 27 | 138 |
| 17:13.8 | 8,000m | 2:09.2 | 162 | 858 | 28 | 137 |
| 17:32.9 | 12,000m | 2:11.6 | 154 | 828 | 28 | 135 |
| 17:36.7 | 16,000m | 2:12.0 | 152 | 822 | 28 | 136 |
| 17:17.4 | 20,000m | 2:09.6 | 161 | 852 | 28 | 150 |
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Workout Graph
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