Steve Urbansky 7500m row
7,500m
Meters
32:20.7
Time
2:09.3
Pace
460
Calories
146
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 28 |
| Stroke Count | 892 |
| Drag Factor | 231 |
October 29, 2021 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.7 | 7,500m | 2:09.3 | 162 | 856 | 28 | 146 |
| 6:31.5 | 1,500m | 2:10.5 | 157 | 841 | 27 | 143 |
| 6:23.6 | 3,000m | 2:07.8 | 167 | 876 | 28 | 145 |
| 6:27.8 | 4,500m | 2:09.2 | 162 | 857 | 28 | 145 |
| 6:37.9 | 6,000m | 2:12.6 | 150 | 816 | 27 | 145 |
| 6:19.8 | 7,500m | 2:06.6 | 172 | 893 | 28 | 154 |
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Workout Graph
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