Steve Urbansky 20000m row
20,000m
Meters
1:26:09.0
Time
2:09.2
Pace
1229
Calories
147
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 27 |
| Stroke Count | 2369 |
| Drag Factor | 231 |
November 01, 2021 14:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:09.0 | 20,000m | 2:09.2 | 162 | 858 | 27 | 147 |
| 17:03.6 | 4,000m | 2:07.9 | 167 | 875 | 27 | 147 |
| 17:04.7 | 8,000m | 2:08.0 | 167 | 873 | 27 | 149 |
| 17:17.5 | 12,000m | 2:09.6 | 160 | 852 | 27 | 145 |
| 17:15.9 | 16,000m | 2:09.4 | 161 | 854 | 28 | 145 |
| 17:27.3 | 20,000m | 2:10.9 | 156 | 836 | 28 | 149 |
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Workout Graph
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