Steve Urbansky 20000m row
20,000m
Meters
1:23:56.4
Time
2:05.9
Pace
1261
Calories
150
Heart Rate
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 28 |
| Stroke Count | 2372 |
| Drag Factor | 235 |
November 05, 2021 21:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:23:56.4 | 20,000m | 2:05.9 | 175 | 903 | 28 | 150 |
| 17:20.5 | 4,000m | 2:10.0 | 159 | 847 | 27 | 138 |
| 16:44.9 | 8,000m | 2:05.6 | 177 | 907 | 28 | 150 |
| 16:43.7 | 12,000m | 2:05.4 | 177 | 909 | 29 | 149 |
| 16:35.1 | 16,000m | 2:04.3 | 182 | 925 | 29 | 152 |
| 16:32.3 | 20,000m | 2:04.0 | 183 | 931 | 29 | 162 |
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Workout Graph
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