Steve Urbansky 20000m row
20,000m
Meters
1:27:07.1
Time
2:10.6
Pace
1217
Calories
142
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 839 |
| Stroke Rate | 28 |
| Stroke Count | 2430 |
| Drag Factor | 233 |
November 08, 2021 12:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:27:07.1 | 20,000m | 2:10.6 | 157 | 839 | 28 | 142 |
| 17:31.1 | 4,000m | 2:11.3 | 154 | 831 | 27 | 134 |
| 17:21.5 | 8,000m | 2:10.1 | 159 | 845 | 28 | 145 |
| 17:37.3 | 12,000m | 2:12.1 | 152 | 821 | 28 | 141 |
| 17:24.2 | 16,000m | 2:10.5 | 157 | 841 | 28 | 143 |
| 17:13.1 | 20,000m | 2:09.1 | 163 | 859 | 29 | 149 |
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Workout Graph
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