Steve Urbansky 20000m row
20,000m
Meters
1:24:07.3
Time
2:06.1
Pace
1259
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 29 |
| Stroke Count | 2413 |
| Drag Factor | 239 |
November 09, 2021 13:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:24:07.3 | 20,000m | 2:06.1 | 174 | 899 | 29 | 150 |
| 16:24.1 | 4,000m | 2:03.0 | 188 | 947 | 30 | 154 |
| 16:48.7 | 8,000m | 2:06.0 | 175 | 900 | 29 | 148 |
| 17:10.8 | 12,000m | 2:08.8 | 164 | 863 | 28 | 147 |
| 16:52.4 | 16,000m | 2:06.5 | 173 | 894 | 28 | 149 |
| 16:51.4 | 20,000m | 2:06.4 | 173 | 896 | 29 | 156 |
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Workout Graph
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