Steve Urbansky 20000m row
20,000m
Meters
1:28:41.3
Time
2:13.0
Pace
1198
Calories
134
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 27 |
| Stroke Count | 2415 |
| Drag Factor | 234 |
November 10, 2021 12:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:41.3 | 20,000m | 2:13.0 | 149 | 811 | 27 | 134 |
| 18:18.3 | 4,000m | 2:17.2 | 135 | 765 | 26 | 122 |
| 17:59.2 | 8,000m | 2:14.9 | 143 | 790 | 27 | 130 |
| 17:44.9 | 12,000m | 2:13.1 | 148 | 810 | 27 | 136 |
| 17:31.9 | 16,000m | 2:11.4 | 154 | 829 | 28 | 135 |
| 17:07.0 | 20,000m | 2:08.3 | 165 | 869 | 28 | 148 |
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Workout Graph
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