Steve Urbansky 20000m row
20,000
Meters
1:22:14.4
Time
2:03.3
Pace
1290
Calories
151
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 2455 |
| Drag Factor | 237 |
November 11, 2021 13:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:22:14.4 | 20,000 | 2:03.3 | 186 | 941 | 1290 | 30 | 151 |
| 15:51.3 | 4,000 | 1:58.9 | 208 | 1016 | 268 | 32 | 158 |
| 16:41.3 | 8,000 | 2:05.1 | 179 | 914 | 254 | 30 | 148 |
| 16:41.2 | 12,000 | 2:05.1 | 179 | 914 | 254 | 29 | 148 |
| 16:33.8 | 16,000 | 2:04.2 | 183 | 928 | 256 | 29 | 147 |
| 16:26.6 | 20,000 | 2:03.3 | 187 | 942 | 258 | 29 | 154 |
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Workout Graph
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