Steve Urbansky 8300m row
8,300m
Meters
34:53.6
Time
2:06.1
Pace
521
Calories
153
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 28 |
| Stroke Count | 989 |
| Drag Factor | 238 |
November 15, 2021 17:33:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 34:53.6 | 8,300m | 2:06.1 | 174 | 900 | 28 | 153 |
| 7:12.1 | 1,700m | 2:07.0 | 171 | 886 | 28 | 152 |
| 7:06.2 | 3,400m | 2:05.3 | 178 | 911 | 28 | 149 |
| 7:08.3 | 5,100m | 2:05.9 | 175 | 902 | 28 | 153 |
| 7:14.6 | 6,800m | 2:07.8 | 168 | 876 | 28 | 153 |
| 6:12.4 | 8,300m | 2:04.1 | 183 | 929 | 29 | 161 |
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Workout Graph
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