Steve Urbansky 20000m row
20,000
Meters
1:26:06.3
Time
2:09.1
Pace
1231
Calories
142
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 28 |
| Stroke Count | 2380 |
| Drag Factor | 237 |
November 16, 2021 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:26:06.3 | 20,000 | 2:09.1 | 162 | 859 | 1231 | 28 | 142 |
| 17:41.7 | 4,000 | 2:12.7 | 150 | 815 | 240 | 27 | 136 |
| 17:05.0 | 8,000 | 2:08.1 | 166 | 872 | 248 | 28 | 142 |
| 17:10.2 | 12,000 | 2:08.7 | 164 | 864 | 247 | 28 | 143 |
| 17:14.7 | 16,000 | 2:09.3 | 162 | 856 | 246 | 28 | 141 |
| 16:54.6 | 20,000 | 2:06.8 | 172 | 890 | 250 | 28 | 150 |
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Workout Graph
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