Steve Urbansky 10000m row
10,000m
Meters
43:30.7
Time
2:10.5
Pace
608
Calories
139
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 27 |
| Stroke Count | 1187 |
| Drag Factor | 235 |
November 18, 2021 17:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:30.7 | 10,000m | 2:10.5 | 157 | 841 | 27 | 139 |
| 8:39.2 | 2,000m | 2:09.8 | 160 | 850 | 27 | 138 |
| 8:45.1 | 4,000m | 2:11.2 | 155 | 832 | 27 | 139 |
| 9:00.9 | 6,000m | 2:15.2 | 142 | 787 | 27 | 135 |
| 8:43.1 | 8,000m | 2:10.7 | 156 | 838 | 27 | 138 |
| 8:22.3 | 10,000m | 2:05.5 | 177 | 908 | 28 | 148 |
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Workout Graph
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