Steve Urbansky 10000m row
10,000m
Meters
44:50.6
Time
2:14.5
Pace
594
Calories
127
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 27 |
| Stroke Count | 1192 |
| Drag Factor | 236 |
November 22, 2021 17:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.6 | 10,000m | 2:14.5 | 144 | 794 | 27 | 127 |
| 9:36.0 | 2,000m | 2:24.0 | 117 | 703 | 26 | 120 |
| 9:02.3 | 4,000m | 2:15.5 | 140 | 783 | 26 | 112 |
| 8:55.6 | 6,000m | 2:13.9 | 146 | 801 | 27 | 130 |
| 8:45.7 | 8,000m | 2:11.4 | 154 | 830 | 27 | 129 |
| 8:30.9 | 10,000m | 2:07.7 | 168 | 878 | 27 | 145 |
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Workout Graph
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