Steve Urbansky 20000m row
20,000m
Meters
1:26:47.4
Time
2:10.1
Pace
1221
Calories
143
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 26 |
| Stroke Count | 2273 |
| Drag Factor | 236 |
November 23, 2021 20:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:26:47.4 | 20,000m | 2:10.1 | 159 | 845 | 26 | 143 |
| 17:27.7 | 4,000m | 2:10.9 | 156 | 836 | 25 | 140 |
| 17:27.0 | 8,000m | 2:10.8 | 156 | 837 | 26 | 140 |
| 17:19.7 | 12,000m | 2:09.9 | 159 | 848 | 26 | 143 |
| 17:16.1 | 16,000m | 2:09.5 | 161 | 854 | 26 | 145 |
| 17:17.0 | 20,000m | 2:09.6 | 161 | 853 | 27 | 147 |
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Workout Graph
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