Steve Urbansky 20000m row
20,000m
Meters
1:25:20.9
Time
2:08.0
Pace
1240
Calories
144
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 28 |
| Stroke Count | 2366 |
| Drag Factor | 232 |
November 24, 2021 19:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:20.9 | 20,000m | 2:08.0 | 167 | 874 | 28 | 144 |
| 16:55.5 | 4,000m | 2:06.9 | 171 | 888 | 27 | 142 |
| 16:54.9 | 8,000m | 2:06.8 | 171 | 889 | 28 | 147 |
| 17:16.9 | 12,000m | 2:09.6 | 161 | 853 | 28 | 142 |
| 17:05.2 | 16,000m | 2:08.1 | 166 | 872 | 28 | 146 |
| 17:08.3 | 20,000m | 2:08.5 | 165 | 867 | 28 | 147 |
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Workout Graph
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