Steve Urbansky 21097m row
21,097
Meters
1:31:59.6
Time
2:10.8
Pace
1284
Calories
136
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 27 |
| Stroke Count | 2480 |
| Drag Factor | 232 |
November 25, 2021 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:31:59.6 | 21,097 | 2:10.8 | 156 | 838 | 1284 | 27 | 136 |
| 18:24.8 | 4,300 | 2:08.4 | 165 | 868 | 266 | 26 | 139 |
| 19:41.1 | 8,600 | 2:17.3 | 135 | 765 | 250 | 27 | 128 |
| 18:32.8 | 12,900 | 2:09.3 | 162 | 855 | 264 | 27 | 136 |
| 18:38.0 | 17,200 | 2:10.0 | 159 | 848 | 263 | 27 | 137 |
| 16:42.9 | 21,097 | 2:08.6 | 164 | 865 | 241 | 28 | 140 |
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Workout Graph
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