Steve Urbansky 21097m row
21,097m
Meters
1:30:11.8
Time
2:08.2
Pace
1309
Calories
145
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 2592 |
| Drag Factor | 225 |
November 26, 2021 20:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:11.8 | 21,097m | 2:08.2 | 166 | 870 | 29 | 145 |
| 17:38.5 | 4,300m | 2:03.0 | 188 | 946 | 30 | 155 |
| 18:34.2 | 8,600m | 2:09.5 | 161 | 853 | 29 | 146 |
| 18:40.5 | 12,900m | 2:10.2 | 158 | 844 | 28 | 124 |
| 18:44.2 | 17,200m | 2:10.7 | 157 | 839 | 28 | 147 |
| 16:34.4 | 21,097m | 2:07.5 | 169 | 879 | 29 | 157 |
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Workout Graph
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