Steve Urbansky 21097m row
21,097
Meters
1:30:27.4
Time
2:08.6
Pace
1303
Calories
152
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 29 |
| Stroke Count | 2598 |
| Drag Factor | 224 |
November 28, 2021 18:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:30:27.4 | 21,097 | 2:08.6 | 164 | 865 | 1303 | 29 | 152 |
| 17:59.5 | 4,300 | 2:05.5 | 177 | 909 | 272 | 28 | 154 |
| 18:31.5 | 8,600 | 2:09.2 | 162 | 857 | 264 | 29 | 156 |
| 18:50.8 | 12,900 | 2:11.4 | 154 | 829 | 260 | 28 | 148 |
| 18:33.4 | 17,200 | 2:09.4 | 161 | 855 | 264 | 29 | 151 |
| 16:32.2 | 21,097 | 2:07.3 | 170 | 883 | 243 | 29 | 155 |
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Workout Graph
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