Steve Urbansky 21097m row
21,097m
Meters
1:28:57.3
Time
2:06.4
Pace
1325
Calories
143
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 28 |
| Stroke Count | 2535 |
| Drag Factor | 232 |
December 03, 2021 20:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:28:57.3 | 21,097m | 2:06.4 | 173 | 895 | 28 | 143 |
| 17:58.3 | 4,300m | 2:05.3 | 178 | 911 | 28 | 144 |
| 18:13.7 | 8,600m | 2:07.1 | 170 | 885 | 28 | 141 |
| 18:20.6 | 12,900m | 2:07.9 | 167 | 874 | 28 | 138 |
| 18:08.4 | 17,200m | 2:06.5 | 173 | 894 | 29 | 140 |
| 16:16.3 | 21,097m | 2:05.2 | 178 | 912 | 29 | 154 |
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Workout Graph
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