Steve Urbansky 21097m row
21,097m
Meters
1:29:54.6
Time
2:07.8
Pace
1310
Calories
139
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 28 |
| Stroke Count | 2492 |
| Drag Factor | 221 |
December 05, 2021 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:54.6 | 21,097m | 2:07.8 | 167 | 876 | 28 | 139 |
| 18:31.6 | 4,300m | 2:09.2 | 162 | 857 | 26 | 138 |
| 18:24.2 | 8,600m | 2:08.3 | 165 | 869 | 27 | 137 |
| 18:32.8 | 12,900m | 2:09.3 | 162 | 855 | 28 | 137 |
| 18:14.3 | 17,200m | 2:07.2 | 170 | 884 | 28 | 136 |
| 16:11.6 | 21,097m | 2:04.6 | 181 | 921 | 29 | 149 |
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Workout Graph
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