Steve Urbansky 21097m row
21,097m
Meters
1:33:10.3
Time
2:12.4
Pace
1277
Calories
128
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 28 |
| Stroke Count | 2582 |
| Drag Factor | 226 |
December 11, 2021 00:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:33:10.3 | 21,097m | 2:12.4 | 150 | 817 | 28 | 128 |
| 19:55.5 | 4,300m | 2:19.0 | 130 | 748 | 26 | 133 |
| 18:03.5 | 8,600m | 2:05.9 | 175 | 902 | 29 | 132 |
| 18:40.8 | 12,900m | 2:10.3 | 158 | 844 | 28 | 129 |
| 19:10.4 | 17,200m | 2:13.7 | 146 | 803 | 28 | 118 |
| 17:20.0 | 21,097m | 2:13.4 | 147 | 807 | 28 | 132 |
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Workout Graph
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