Steve Urbansky 21097m row
21,097m
Meters
1:29:28.5
Time
2:07.2
Pace
1317
Calories
139
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 28 |
| Stroke Count | 2514 |
| Drag Factor | 235 |
December 11, 2021 21:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:29:28.5 | 21,097m | 2:07.2 | 170 | 884 | 28 | 139 |
| 17:54.3 | 4,300m | 2:04.9 | 180 | 917 | 28 | 144 |
| 18:22.9 | 8,600m | 2:08.2 | 166 | 871 | 28 | 137 |
| 18:19.4 | 12,900m | 2:07.8 | 168 | 876 | 28 | 137 |
| 18:09.5 | 17,200m | 2:06.6 | 172 | 892 | 28 | 138 |
| 16:42.4 | 21,097m | 2:08.6 | 165 | 866 | 28 | 141 |
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Workout Graph
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